Swiss Emmentaler is the Superfood, South Korea’s research says

As if you needed any more justification, the case for eating cheese just got stronger. Granted the study was carried out on worms, but researchers at Korea University in Seoul have found a link between cheese and longevity.

Emmentaler – a.k.a. Swiss cheese (cow’s milk cheese with cherry-sized holes) – contains the bacterium Propionibacterium freudenreichii. According to Metro News, it’s this bacterium in particular that the scientists examined, finding that it decreases inflammation and by extension, promotes longevity.

The researchers also found that consuming P. freudenreichii boosted the worms’ immune systems. As the authors state in the study, which was published in Scientific Reports, “It is possible that the mechanisms identified in this study may apply to other species including humans.”

The concentration of P. freudenreichii is highest in Swiss-type cheeses. The bacterium is responsible for the fermentation process that produces Emmentaler’s unique flavours, as well as the formation of holes (called eyes). According to Culture magazine, flavour intensity and eye size are related: the larger the eyes, the stronger the taste profile.

If the potential health benefits inspire you to pick up a hunk of Emmentaler, pair the fruity, nutty cheese “with a crisp Sauvignon Blanc or a smoky Merlot,” Culture suggests. Add it to your cheese board, make a traditional fondue or throw a slice on pretty much anything hitting the grill.